Green beans are one of the healthiest and most versatile vegetables out there. They are loaded with vitamin C, fiber, iron, and other nutrients that make them a great addition to any meal. Plus, they are incredibly easy to prepare, so they make a great side dish or part of a main dish. Here are five delicious recipes that are sure to make your mouth water.
1. Garlic Green Beans
Garlic green beans are a simple, yet flavorful side dish. To make them, you’ll need one pound of fresh or frozen green beans, three cloves of minced garlic, two tablespoons of olive oil, and salt and pepper to taste. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for one minute. Add the green beans, season with salt and pepper, and cook for five to seven minutes, stirring occasionally, until the beans are tender. Serve warm.
2. Tuna and Green Bean Salad
This delicious and healthy salad is a great way to use up leftover cooked green beans. To make it, you’ll need one can of tuna, one cup of cooked green beans, one tomato, one bell pepper, two tablespoons of olive oil, two tablespoons of lemon juice, one teaspoon of mustard, and salt and pepper to taste. In a large bowl, combine the tuna, green beans, tomato, and bell pepper. In a small bowl, whisk together the olive oil, lemon juice, mustard, and salt and pepper. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
3. Bacon-Wrapped Green Beans
These bacon-wrapped green beans are an indulgent, yet healthy side dish. To make them, you’ll need one pound of fresh or frozen green beans, four slices of bacon, one tablespoon of olive oil, and salt and pepper to taste. Preheat the oven to 375°F. Place the green beans in a large bowl and toss with the olive oil, salt, and pepper. Cut the bacon slices into thirds and wrap each green bean with a piece of bacon. Arrange the wrapped green beans on a baking sheet and bake for 20 minutes, or until the bacon is crisp. Serve warm.
4. Green Bean and Potato Gratin
This tasty gratin is a great way to use up leftover potatoes and green beans. To make it, you’ll need two cups of cooked potatoes, one cup of cooked green beans, three tablespoons of butter, one tablespoon of all-purpose flour, two tablespoons of minced garlic, one teaspoon of dried thyme, one cup of milk, one cup of shredded cheese, and salt and pepper to taste. Preheat the oven to 375°F. Grease a 2-quart baking dish. In a large bowl, combine the potatoes, green beans, butter, flour, garlic, thyme, milk, salt, and pepper. Pour the mixture into the prepared baking dish and top with the cheese. Bake for 30 minutes, or until the cheese is melted and bubbly. Serve warm.
5. Green Bean and Mushroom Stir-Fry
This tasty stir-fry is a great way to use up leftover cooked green beans. To make it, you’ll need one pound of fresh or frozen green beans, one cup of sliced mushrooms, two tablespoons of vegetable oil, two cloves of minced garlic, one teaspoon of grated ginger, two tablespoons of soy sauce, and salt and pepper to taste. Heat the oil in a large skillet over medium-high heat. Add the mushrooms and cook for two minutes. Add the garlic, ginger, and green beans and cook for three minutes, stirring occasionally. Add the soy sauce, salt, and pepper and cook for one minute, stirring frequently. Serve warm.
Conclusion
Green beans are a delicious and versatile vegetable that can be used in many different recipes. From salads to sides, there are plenty of ways to enjoy this nutritious vegetable. Try one of these five recipes the next time you’re looking for a delicious and healthy meal. Your taste buds won’t be disappointed.
