Steel cut oats are one of the healthiest breakfast options you can make in 2023. They are full of nutritional benefits, including protein, fiber, and vitamins and minerals. Steel cut oats are also incredibly versatile, since you can make them in a variety of ways. Whether you’re looking for a comforting warm breakfast to start your day or a delicious snack for later in the afternoon, these steel cut oats recipes are sure to fit the bill.
Quick & Easy Steel Cut Oats Recipe
This easy steel cut oats recipe is perfect for busy mornings when you don’t have a lot of time to make breakfast. All you need is steel cut oats, water, and some honey or maple syrup for sweetness. Simply combine the oats and water in a pot and bring to a boil. Once boiling, reduce to a simmer, cover, and cook for 15 minutes. Once the oats are cooked, stir in some honey or maple syrup to taste and enjoy!
This recipe yields a creamy, porridge-like texture that’s perfect for a cozy breakfast. If you want a chewier texture, you can reduce the cooking time to 10 minutes. You can also customize this recipe by stirring in ripe banana slices, dried fruit, or your favorite nuts and seeds. You can also top with yogurt, nut butter, or fresh berries for added flavor and nutrition.
Savory Steel Cut Oats Recipe
This savory steel cut oats recipe is a great way to switch up your breakfast routine. Start by sautéing some onions, garlic, and mushrooms in a pan. Once the vegetables are softened, add the steel cut oats to the pan and cook for a few minutes, stirring often. Then add a splash of vegetable broth and bring to a boil. Reduce the heat to low, cover, and cook for 15 minutes. Once the oats are cooked, stir in some freshly chopped parsley and enjoy.
This savory steel cut oats recipe is a great way to get some extra vegetables in your diet. You can also customize this recipe by adding your favorite vegetables, such as bell peppers, kale, or spinach. For added flavor, you can also stir in Parmesan cheese, nutritional yeast, or even a dollop of pesto. This recipe is also great for meal prepping, since you can make a big batch and enjoy it throughout the week.
Spicy Steel Cut Oats Recipe
This spicy steel cut oats recipe is sure to wake up your taste buds. Start by sautéing some onions, garlic, and jalapeno peppers in a pan. Once the vegetables are softened, add the steel cut oats to the pan and cook for a few minutes, stirring often. Then add a splash of vegetable broth and bring to a boil. Reduce the heat to low, cover, and cook for 15 minutes. Once the oats are cooked, stir in some freshly chopped cilantro, lime juice, and hot sauce to taste and enjoy.
This spicy steel cut oats recipe is great for adding some heat to your breakfast. If you’re not a fan of spicy food, you can reduce the amount of jalapeno peppers or omit them altogether. You can also customize this recipe by adding your favorite vegetables, such as bell peppers, kale, or spinach. You can also top with a dollop of sour cream or Greek yogurt for added creaminess.
Cinnamon Apple Steel Cut Oats Recipe
This cinnamon apple steel cut oats recipe is the perfect way to enjoy a comforting breakfast. Start by sautéing some apples, cinnamon, and nutmeg in a pan. Once the apples are softened, add the steel cut oats to the pan and cook for a few minutes, stirring often. Then add a splash of apple juice or water and bring to a boil. Reduce the heat to low, cover, and cook for 15 minutes. Once the oats are cooked, stir in some freshly chopped walnuts, honey, and dried cranberries and enjoy.
This cinnamon apple steel cut oats recipe is great for a sweeter breakfast. If you want a creamier texture, you can add some almond or coconut milk as the liquid. You can also customize this recipe by adding your favorite nuts and seeds, such as almonds, pecans, or pumpkin seeds. You can also top with a dollop of Greek yogurt for extra creaminess and flavor.
Conclusion
Steel cut oats are a healthy, versatile breakfast option that you can enjoy all year round. Whether you’re in the mood for something savory, spicy, or sweet, there’s a steel cut oats recipe for every preference. And since they’re so easy to make, you can whip up a delicious breakfast in no time. So give these steel cut oats recipes a try and enjoy a healthy, nutritious breakfast in 2023!
