What Are Pinto Beans?
Pinto beans are a type of legume originally found in Central and South America. They are a type of dry bean, so they need to be soaked in water before they can be cooked. Pinto beans are popular in Mexican cuisine, and are commonly used in dishes such as chili, refried beans, and burritos. They are also a great source of protein and fiber, making them a healthy and cheap ingredient to include in your weekly meal plan.
Benefits of Canned Pinto Beans
Canned pinto beans are a great alternative to dried beans for those who don’t have the time to soak and cook them. They are already cooked, so all you need to do is heat them up. Canned beans have a longer shelf life than dried beans, so you can always have some on hand. They are also much quicker and easier to prepare than dried beans, making them a great time-saver for busy cooks. Canned beans are also relatively inexpensive, so they are a budget-friendly way to add more nutrition and flavor to your meals.
How to Prepare Canned Pinto Beans
Preparing canned pinto beans is easy. All you need to do is open the can, drain the liquid, and rinse the beans in a colander. This helps remove excess sodium and other additives. Once the beans are rinsed, you can heat them up in a skillet on the stove. You can also add seasonings and spices to give them more flavor. Some popular spices to add are cumin, garlic powder, chili powder, and black pepper.
Tips for Using Canned Pinto Beans
Canned pinto beans are versatile and can be used in a variety of dishes. They are great for making chili, burritos, tacos, and even as a side dish. They can also be mashed up and used as a vegan substitute for refried beans. If you’re looking for a healthy and flavorful option, try adding them to your salads. They provide a great source of protein and fiber, and can easily be dressed up with a variety of veggies, herbs, and spices.
Recipes Using Canned Pinto Beans
There are so many delicious recipes that use canned pinto beans. Here are a few ideas to get you started:
Crockpot Chili:
This easy recipe is perfect for a busy weeknight. Simply add two cans of pinto beans, one can of diced tomatoes, one can of tomato sauce, one onion, two cloves of garlic, and your favorite chili spices to a crockpot. Cook on low for 6-8 hours and enjoy!
Pinto Bean Burritos:
This quick and easy dish is a great weeknight dinner. Heat up one can of pinto beans in a skillet and add your favorite burrito seasonings. Then add the seasoned beans to a warmed tortilla with some lettuce, tomatoes, and cheese. Roll up the burrito and enjoy!
Vegan Refried Beans:
For a vegan-friendly option, try this recipe for vegan refried beans. Simply mash one can of pinto beans in a bowl and add some vegan butter, garlic powder, chili powder, and black pepper. Heat the mixture in a skillet until warm and enjoy!
Conclusion
Canned pinto beans are a great way to add flavor and nutrition to your meals. They are easy to prepare, inexpensive, and versatile. Try adding them to your favorite recipes for a delicious and nutritious meal. With just a few simple ingredients, you can create flavorful and healthy dishes that everyone will love.
