Pea soup has been around for centuries, and no matter the year or era, it has remained a popular comfort food for many. It is easy to make and with its warm creamy texture and savory flavor, it is no wonder why it is a favorite for so many. The good thing is that this delicious soup can easily be adapted to fit any dietary need such as vegan, vegetarian, gluten-free, and low-carb. In this article, we will explore how to make a delicious pea soup for 2023!
Ingredients
For this tasty pea soup recipe, you will need:
- 2 cups of fresh or frozen green peas
- 1 cup of diced onion
- 2 cloves of garlic, finely minced
- 1 teaspoon of dried thyme
- 1 bay leaf
- 2 tablespoons of olive oil
- 4 cups of vegetable broth or water
- Salt and pepper to taste
- 1/4 cup of heavy cream (optional)
Instructions
To make this pea soup recipe, follow these steps:
- Heat the olive oil in a large soup pot over medium-low heat.
- Add the onions, garlic, thyme, and bay leaf, and sauté until the onions are softened.
- Add the peas, vegetable broth (or water) and bring to a boil.
- Reduce the heat to low and simmer for 20 minutes.
- Remove the bay leaf and allow the soup to cool slightly.
- Use an immersion blender to purée the soup until smooth.
- Stir in the cream (optional) and season with salt and pepper to taste.
- Serve warm with a dollop of sour cream or croutons, if desired.
Tips and Variations
This pea soup recipe can easily be adapted to fit different dietary needs. For a vegan or vegetarian version, substitute the vegetable broth for vegan-friendly broth. For a gluten-free version, make sure to use a gluten-free vegetable broth. For a low-carb version, omit the cream and reduce the amount of peas. You can also add other vegetables such as carrots, potatoes, celery, or spinach to the soup.
Serving Suggestions
This pea soup is delicious served with a dollop of sour cream and croutons. If you prefer, you can also serve it with a side salad or a slice of crusty bread. This soup also pairs well with grilled cheese sandwiches or quesadillas. If you’re looking for a heartier meal, try adding cooked sausage or bacon to the soup.
Storage
Any leftover pea soup can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, let the soup cool completely and transfer to a freezer-safe container. It will keep for up to 3 months.
Conclusion
Pea soup is a classic comfort food that can easily be adapted to fit different dietary needs. With just a few simple ingredients and a few minutes of your time, you can have a delicious meal that is sure to satisfy. So if you’re looking for a quick and easy meal, try this pea soup recipe for 2023!
