Healthy Recipes With Ground Beef

Korean Ground Beef Stir Fry The Recipe Critic from therecipecritic.com

Ground beef is a versatile ingredient that can be used in a variety of ways. Whether you're looking for a comforting classic, like tacos, or something a little more adventurous, like a beef stir fry, there's something for everyone. But just because ground beef is a convenient and economical option, doesn't mean it can't also be healthy. Here are some delicious and healthy recipes with ground beef that are sure to please.

Beef and Broccoli Stir Fry

This stir fry is a great way to get your vegetables and protein in one dish. The broccoli is cooked until tender-crisp, while the ground beef is browned and flavorful. It's a great way to get your whole family to enjoy their vegetables. To make this stir fry, start by heating a tablespoon of oil in a large skillet. Add the ground beef and cook for about 5 minutes, breaking it up with a spoon as it cooks. Once the beef is completely cooked through, remove it from the pan and set aside. Next, add the broccoli to the pan and stir-fry for about 3 minutes, until it is tender-crisp. Then add the beef back to the pan, along with a tablespoon of soy sauce and a teaspoon of sesame oil. Stir to combine, and cook for 1 minute. Serve the beef and broccoli stir fry with cooked rice, or noodles if you prefer.

Beef and Butternut Squash Chili

This chili is a delicious and healthy way to use ground beef. The butternut squash gives it a creamy texture and adds a hint of sweetness. Plus, it's loaded with vegetables and fiber, making it a great option for a healthy meal. To make this chili, start by heating a tablespoon of oil in a large pot. Add the ground beef and cook for about 5 minutes, breaking it up with a spoon as it cooks. Once the beef is completely cooked through, add a chopped onion and bell pepper to the pot and cook for another 5 minutes. Next, add a can of diced tomatoes and a can of kidney beans to the pot, along with a teaspoon each of chili powder, cumin, and oregano. Stir to combine, and bring to a simmer. Add a diced butternut squash and a cup of vegetable broth to the pot. Simmer for 20 minutes, until the squash is tender. Serve the chili with a dollop of plain yogurt and a sprinkle of cilantro.

Beef and Bean Burritos

These burritos are a great way to get your protein and fiber in one meal. The ground beef and beans are a delicious and nutritious combination, while the avocado adds a creamy texture. To make these burritos, start by heating a tablespoon of oil in a large skillet. Add the ground beef and cook for about 5 minutes, breaking it up with a spoon as it cooks. Once the beef is completely cooked through, add a can of black beans and a teaspoon of chili powder. Stir to combine, and cook for another 3 minutes. Warm the tortillas in the microwave for about 30 seconds. Then divide the beef and bean mixture between the tortillas. Top with diced tomatoes, shredded lettuce, and cubed avocado. Fold the burrito up, and serve with a dollop of plain Greek yogurt or sour cream.

Ground Beef and Potato Stew

This hearty and comforting stew is a great way to get your family to enjoy their vegetables. The potatoes and carrots give it a creamy texture, while the ground beef adds a delicious flavor. To make this stew, start by heating a tablespoon of oil in a large pot. Add the ground beef and cook for about 5 minutes, breaking it up with a spoon as it cooks. Once the beef is completely cooked through, add a chopped onion and a bay leaf to the pot and cook for another 5 minutes. Next, add two cups of beef broth and two cups of diced potatoes to the pot. Bring to a boil, and then reduce the heat and simmer for 10 minutes, until the potatoes are tender. Add a cup of carrots, a can of diced tomatoes, and a teaspoon each of rosemary, thyme, and oregano to the pot. Simmer for another 10 minutes, until the carrots are tender. Serve the stew with crusty bread or a side salad.

Beef and Eggplant Fajitas

These fajitas are a great way to get your protein and vegetables in one meal. The eggplant adds a delicious flavor and a creamy texture, while the ground beef adds a hint of smokiness. To make these fajitas, start by heating a tablespoon of oil in a large skillet. Add the ground beef and cook for about 5 minutes, breaking it up with a spoon as it cooks. Once the beef is completely cooked through, add a chopped red pepper and a diced eggplant to the pan and cook for another 5 minutes. Next, add a tablespoon of Worcestershire sauce and a teaspoon of chili powder to the pan. Stir to combine, and cook for another 3 minutes. Warm the tortillas in the microwave for about 30 seconds. Then divide the beef and eggplant mixture between the tortillas. Top with diced tomatoes, shredded lettuce, and a dollop of plain Greek yogurt or sour cream. Fold the fajitas up, and serve with a side of guacamole.

Beef and Spinach Salad

This salad is a great way to get your protein and vegetables in one dish. The spinach adds a delicious flavor and a nutritious punch, while the ground beef adds a hint of smokiness. To make this salad, start by heating a tablespoon of oil in a large skillet. Add the ground beef and cook for about 5 minutes, breaking it up with a spoon as it cooks. Once the beef is completely cooked through, remove it from the pan and set aside. In a large bowl, combine four cups of fresh spinach, a chopped red pepper, and a diced avocado. Toss to combine. To assemble the salad, divide the spinach mixture between four plates. Top each plate with the cooked ground beef and a tablespoon of crumbled feta cheese. Serve with a lemon vinaigrette.

Conclusion

Ground beef is a great ingredient to have on hand because it's versatile, convenient, and economical. Plus, it can be used to make healthy and delicious meals. From stir fries to stews, there are plenty of recipes with ground beef that are sure to please. So next time you're looking for an easy and healthy dinner idea, try one of these delicious recipes with ground beef.