Ingredients:
To make this delicious chicken stir fry, you will need the following ingredients: 2 tablespoons of olive oil, 2 cloves of garlic, 1 yellow onion, 2 cups of diced chicken, 1 red bell pepper, 1 tablespoon of ginger, 1 teaspoon of sesame oil, 1 teaspoon of red pepper flakes, 1 cup of broccoli florets, 4 cups of cooked brown rice, 2 tablespoons of soy sauce, and 2 tablespoons of honey.
Instructions:
Begin by heating the olive oil in a large skillet over medium heat. Add the garlic and onion and cook until they are fragrant and tender, about 3 minutes. Add the chicken and cook, stirring occasionally, until it is cooked through, about 5 minutes. Add the bell pepper, ginger, sesame oil, and red pepper flakes and cook, stirring occasionally, for another 5 minutes.
Next, add the broccoli florets and cook, stirring occasionally, for another 3 minutes. Add the cooked rice, soy sauce, and honey and stir to combine. Cook for another 5 minutes or until the rice is heated through and the vegetables are tender. Serve hot.
Tips:
This dish can easily be made vegan by substituting the chicken with your favorite vegan protein, such as tofu or tempeh. You can also add other vegetables such as carrots, peas, or mushrooms to the stir fry.
If you want a spicier dish, you can add more red pepper flakes or add a few drops of hot sauce. You can also substitute the honey with agave nectar for a vegan-friendly stir fry.
Serving Suggestions:
This chicken stir fry is delicious served with steamed white or brown rice. It can also be served with noodles such as soba or udon. For a low-carb option, you can serve it with cauliflower rice or zucchini noodles.
Storing and Reheating:
This stir fry will keep in the refrigerator for up to 4 days. To reheat, either microwave or heat in a skillet over medium heat until heated through. You can also freeze the stir fry for up to 3 months, then thaw in the refrigerator overnight and reheat as above.
Conclusion:
This easy chicken stir fry is the perfect weeknight meal. It's quick and easy to make and can be customized with your favorite vegetables and seasonings. Serve it with rice or noodles for a delicious and nutritious meal that the whole family will love!
