What is Beef Round Steak?
Beef round steak is one of the most delicious cuts of beef, but it can be tricky to cook. The cut is part of the round primal cut, which is the hind leg of the cow. This is a large muscle that doesn’t get much exercise and is very lean. As a result, it can be a bit tough if not cooked correctly. Fortunately, there are plenty of delicious beef round steak recipes that can help you get the most out of this cut of beef.
Why Should You Eat Beef Round Steak?
Beef round steak is a great choice for those looking to get lean protein into their diet. It’s low in fat and calories but high in protein. It’s also a good source of iron, zinc, and B vitamins. Eating beef round steak can help you meet your daily nutrient needs and maintain a healthy weight.
How to Cook Beef Round Steak?
There are a few different ways to cook beef round steak. It is important not to overcook it because it can become tough. The best way to cook it is to pan-fry it or grill it over medium-high heat for a few minutes per side. It is also possible to roast or slow-cook beef round steak, but this is best done with a marinade or sauce to help keep it moist.
Delicious Beef Round Steak Recipes
1. Grilled Beef Round Steak with Herbs and Garlic
This delicious and easy grilled beef round steak is sure to be a hit. First, mix together some minced garlic, fresh herbs such as rosemary and thyme, a splash of olive oil, and a pinch of salt and pepper. Rub the mixture onto the steak and let it marinate in the refrigerator for at least an hour. When ready to cook, heat a grill or grill pan over medium-high heat. Grill for about 3-4 minutes per side, or until the steak is cooked to your desired doneness. Serve with some roasted vegetables or a salad for a complete meal.
2. Beer-Braised Beef Round Steak
This slow-cooked beef round steak is cooked in a flavorful beer-based sauce. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil and then the steak. Cook the steak for a few minutes on each side until it’s nicely browned. Transfer the steak to a plate and set aside. In the same skillet, add a large onion and cook until it’s softened. Add a can of beer and a cup of beef broth and bring to a boil. Add the steak back to the pan and bring to a simmer. Cover and cook for about an hour, or until the steak is tender. Serve with mashed potatoes or rice for a delicious meal.
3. Pan-Fried Beef Round Steak with Mushrooms
This simple pan-fried beef round steak is packed with flavor. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil and then the steak. Cook the steak for a few minutes on each side until it’s nicely browned. Transfer the steak to a plate and set aside. In the same skillet, add some mushrooms and cook until they’re softened. Add a splash of red wine and a tablespoon of butter and season with salt and pepper. Add the steak back to the skillet and cook for a few more minutes until the steak is cooked to your desired doneness. Serve with mashed potatoes or rice for a delicious meal.
4. Slow-Cooker Beef Round Steak with Tomatoes and Garlic
This slow-cooker beef round steak is cooked in a flavorful tomato-based sauce. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil and then the steak. Cook the steak for a few minutes on each side until it’s nicely browned. Transfer the steak to a slow cooker and set aside. In the same skillet, add some onion and garlic and cook until they’re softened. Add some canned tomatoes, a teaspoon of sugar, and some Italian seasoning. Pour the mixture into the slow cooker and cook on low for 6-8 hours. Serve with mashed potatoes or rice for a delicious meal.
5. Balsamic-Glazed Beef Round Steak
This balsamic-glazed beef round steak is a great way to dress up a simple cut of meat. Start by heating a large skillet over medium-high heat. Add a tablespoon of oil and then the steak. Cook the steak for a few minutes on each side until it’s nicely browned. Transfer the steak to a plate and set aside. In the same skillet, add some balsamic vinegar, brown sugar, and a pinch of salt and pepper. Bring the mixture to a boil and then reduce the heat to low. Simmer for about 10 minutes until the glaze is thick and syrupy. Add the steak back to the skillet and cook for a few more minutes until the steak is cooked to your desired doneness. Serve with mashed potatoes or rice for a delicious meal.
Conclusion
Beef round steak is a delicious and versatile cut of beef that can be cooked in a variety of ways. It’s a great source of lean protein and is low in fat and calories. Whether you choose to pan-fry, grill, roast, or slow-cook it, there are plenty of delicious beef round steak recipes that will help you get the most out of this cut of beef.
