Air fried salmon is a great way to enjoy a healthy and delicious meal. It's easy to make and perfect for a quick lunch or dinner. Salmon is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. This recipe is sure to be a hit with family and friends.
What You Need
To make a delicious air fried salmon, you'll need: 4 (6-ounce) salmon fillets, 1/4 teaspoon sea salt, 1/4 teaspoon freshly ground black pepper, 1 tablespoon olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon chopped fresh parsley, and 1 tablespoon chopped fresh dill.
Instructions
1. Preheat the air fryer to 375 degrees F.
2. Season the salmon fillets on both sides with the salt and pepper.
3. Place the salmon fillets in the air fryer basket and drizzle with the olive oil.
4. Cook for 10 minutes, or until the salmon is cooked through.
5. Remove the salmon from the air fryer and place on a serving plate.
6. Drizzle with the lemon juice and sprinkle with the chopped herbs.
7. Serve immediately.
Tips
For a healthier version of this air fried salmon recipe, try using olive oil spray instead of the olive oil. You can also add other seasonings to the salmon, such as garlic powder, onion powder, or smoked paprika.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the cooked salmon for up to 3 months.
Nutritional Information
One serving of air fried salmon contains: calories - 200, fat - 8 grams, protein - 24 grams, carbohydrates - 0 grams, fiber - 0 grams, and sodium - 260 milligrams.
Conclusion
Air fried salmon is a delicious and healthy way to enjoy a meal. It's easy to make and perfect for a quick lunch or dinner. Salmon is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Try this air fried salmon recipe today and enjoy a healthy meal in just minutes.
