What is Pork Shoulder Butt?
Pork shoulder butt, also known as pork butt or pork shoulder, is a cut of meat from the upper portion of the shoulder. It is a versatile cut of meat that can be used in a variety of recipes, such as stews, soups, and roasts. It is also an excellent choice for slow-cooked dishes, as the marbling of fat throughout the meat helps to keep it moist and flavorful. Pork shoulder butt is an economical cut of meat and is an excellent source of protein.
Nutritional Benefits of Pork Shoulder Butt
Pork shoulder butt is an excellent source of protein, with one 3-ounce serving providing about 25 grams of protein. It is also a good source of several essential vitamins and minerals, including vitamin B-6, iron, magnesium, and potassium. The fat content of pork shoulder butt is moderately high, but it is mostly monounsaturated and polyunsaturated fats, which are considered to be beneficial to health.
Cooking Tips for Pork Shoulder Butt
When cooking pork shoulder butt, it is important to start with a good quality cut of meat. Look for one that has a good marbling of fat throughout, as this will help to keep the meat moist and flavorful. To tenderize and infuse flavor into the meat, consider marinating it overnight in a mixture of spices, herbs, and liquid. When roasting, bake it in a preheated oven at 350 degrees Fahrenheit for approximately 2 hours, or until the internal temperature reaches 160 degrees Fahrenheit.
Healthy Pork Shoulder Butt Recipes for 2023
1. Pork Shoulder Braised in Red Wine
This delicious dish is perfect for a weeknight meal, as the pork shoulder is slow cooked in a flavorful red wine sauce. Start by seasoning the pork shoulder with salt and pepper, then brown it in a large skillet on the stovetop. After that, add the red wine, garlic, onions, carrots, celery, and fresh herbs. Cover and cook for 2-3 hours, or until the pork is tender and cooked through. Serve with mashed potatoes or your favorite grain.
2. Slow Cooker Pork Shoulder with Apples
This slow cooker recipe is sure to become a family favorite. Start by seasoning the pork shoulder with salt and pepper, then place it in the slow cooker. Add the apples, onions, garlic, and a mixture of herbs and spices. Cook on low for 6-8 hours, or until the pork is tender and cooked through. Serve the pork with roasted vegetables and your favorite grain for a complete meal.
3. Baked Pork Shoulder with Barbecue Sauce
This easy and delicious recipe is perfect for a summer cookout. Start by seasoning the pork shoulder with salt and pepper, then place it in a baking dish. Pour the barbecue sauce over the top and bake in a preheated oven at 350 degrees Fahrenheit for 1-1.5 hours, or until the pork is cooked through. Serve with coleslaw and your favorite side dishes for a complete meal.
4. Pulled Pork Shoulder Tacos
This simple and flavorful dish is perfect for taco night. Start by seasoning the pork shoulder with salt and pepper, then place it in a slow cooker. Add the garlic, onions, and spices, then cook on low for 6-8 hours, or until the pork is tender and cooked through. Use two forks to shred the pork, then serve in warm tortillas with your favorite taco toppings for a complete meal.
5. Slow Cooker Pork Shoulder with Spicy Tomato Sauce
This slow cooker recipe is sure to become a family favorite. Start by seasoning the pork shoulder with salt and pepper, then place it in the slow cooker. Add the tomatoes, onions, garlic, and a mixture of herbs and spices. Cook on low for 6-8 hours, or until the pork is tender and cooked through. Serve the pork with steamed vegetables and your favorite grain for a complete meal.
Conclusion
Pork shoulder butt is an excellent cut of meat that is both flavorful and economical. It can be used in a variety of recipes, including stews, soups, roasts, and slow-cooked dishes. The recipes featured in this article are a great way to enjoy this versatile protein. Whether you are looking for an easy weeknight meal or something special for a family gathering, these pork shoulder butt recipes are sure to please.
