Navy bean soup is a delicious and healthy comfort food that can be enjoyed all year round. This soup is a classic dish that has been around for many years and is popular among many cultures. Navy beans are a type of legume that has a mild flavor, and they are high in fiber, protein, and other nutrients. They are also low in fat and calories, making them a great choice for anyone looking to make a healthy meal. This soup is easy to make and can be served as a side dish or as a main course.
Ingredients
To make this navy bean soup recipe you will need the following ingredients: 2 cups of dry navy beans, 1 onion, 1 carrot, 1 celery stalk, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of cumin, ½ teaspoon of oregano, 1 teaspoon of salt, ½ teaspoon of black pepper, 4 cups of vegetable broth, and 1 cup of water.
Instructions
1. Rinse the navy beans and place them in a large bowl. Cover the beans with water and soak them overnight. Drain and rinse the beans before proceeding with the recipe.
2. In a large pot, heat the olive oil over medium heat. Add the onions, carrots, celery, and garlic and sauté for about 5 minutes. Then add the cumin, oregano, salt, and pepper and sauté for an additional 2 minutes.
3. Add the navy beans, vegetable broth, and water to the pot. Bring the mixture to a boil and then reduce the heat and simmer for about 45 minutes to an hour, or until the beans are tender.
4. Once the beans are cooked, remove the pot from the heat and let it cool for a few minutes. Then, use an immersion blender or a food processor to blend the soup until it is smooth. You can also leave the soup chunky if desired.
5. Serve the navy bean soup hot with a dollop of sour cream and freshly chopped parsley. Enjoy!
Nutrition Facts
One serving of this navy bean soup recipe provides approximately 180 calories, 6 grams of fat, 27 grams of carbohydrates, 6 grams of fiber, 11 grams of protein, and 705 milligrams of sodium. It is also a great source of vitamin A, vitamin C, iron, and calcium.
Variations
This navy bean soup recipe can be easily adapted to suit your taste. For a smoky flavor, add a teaspoon of smoked paprika to the pot when you add the spices. You can also add other vegetables such as potatoes, squash, or kale to the soup. For a heartier soup, you can add diced ham or bacon to the pot when you add the navy beans.
Tips and Tricks
To make this recipe even easier, you can use canned navy beans instead of dry. Just make sure to rinse them before adding them to the pot. To make the soup even more flavorful, add some diced tomatoes or tomato paste to the pot when you add the vegetables. If you like a thinner soup, add an additional cup of water or vegetable broth to the pot.
Conclusion
Navy bean soup is a healthy and delicious comfort food that is easy to make and can be enjoyed all year round. With the versatile ingredients and simple instructions, you can make this soup in no time. Serve it hot with a dollop of sour cream and freshly chopped parsley and enjoy!
