Introducing a Healthy Brownies with Black Beans Recipe
Are you looking for a delicious and nutritious treat to whip up for your family or friends? If so, consider this delicious brownies with black beans recipe. This recipe is sure to be a hit with everyone, no matter the occasion. It is perfect for an after-dinner treat, a snack, or a dessert. Not only is it delicious, but it is also healthy and can be made in minutes.
This brownies with black beans recipe is a great way to get more beans into your diet. Beans are a great source of plant-based protein and fiber, as well as providing essential minerals and vitamins. They are also low in fat and calories and can help you meet your dietary needs. By adding black beans to this recipe, you will be able to enjoy the benefits of these healthy beans while also enjoying a delicious treat.
Ingredients and Tools Needed
This recipe requires a few simple ingredients and a few basic kitchen tools. You will need: a blender, a 9x13 inch baking pan, a bowl, a whisk, and measuring spoons and cups. The ingredients you will need for this recipe are: black beans, cocoa powder, baking powder, baking soda, salt, eggs, vegetable oil, vanilla extract, and granulated sugar.
You will also need some optional toppings to make this recipe even more delicious. These toppings include: chopped nuts, shredded coconut, mini chocolate chips, or a drizzle of melted chocolate.
Instructions
To begin, preheat your oven to 350 degrees Fahrenheit. Grease a 9x13 inch baking pan with butter or non-stick cooking spray. Next, add the black beans to a blender and blend until the beans are completely pureed.
In a medium-sized bowl, whisk together the cocoa powder, baking powder, baking soda, and salt. In a separate bowl, whisk together the eggs, vegetable oil, vanilla extract, and granulated sugar until well blended.
Add the pureed black beans to the egg mixture and mix until well blended. Slowly add the dry ingredients to the wet ingredients and mix until just combined. Pour the batter into the prepared pan and spread evenly. Bake for 25-30 minutes until a toothpick inserted into the center comes out clean. Let cool before cutting into squares.
Serving & Storing Brownies
Once the brownies are cooled, they can be served plain or topped with optional toppings such as nuts, coconut, mini chocolate chips, or a drizzle of melted chocolate. The brownies can be stored in an airtight container at room temperature for up to 3 days. They can also be frozen for up to 3 months.
Enjoy!
This delicious and nutritious brownies with black beans recipe is sure to be a hit with everyone. Not only is it packed with flavor, but it is also healthy and can be prepared in minutes. Enjoy this delicious treat with your family and friends!
