Having a healthy diet can be difficult in this modern day and age, especially when there are so many delicious, unhealthy options out there. But, rather than giving in to temptation, why not try something different? The Mediterranean diet is an amazing way to eat healthily, and it doesn’t have to be boring. Here are 10 easy Mediterranean diet recipes that you can make in 2023.
1. Spinach and Feta Pie
This delicious dish is a great way to start the day. Simply combine some spinach, feta cheese, onion, garlic, and herbs in a pie dish, then add some beaten eggs and a splash of cream. Bake it in the oven until golden brown and serve with a side of Greek yogurt.
2. Eggplant and Tomato Salad
This simple salad is a great way to enjoy some of the vegetables of the Mediterranean diet. Start by roasting some eggplant and tomatoes until they are soft and caramelized. Then, simply add some garlic, olive oil, and herbs, and toss everything together. Serve it with some fresh crusty bread and you’ve got a delicious meal.
3. Mediterranean Chickpea Salad
This tasty salad is a great way to get your protein and fiber in one go. Start by boiling some chickpeas until they are tender, then add some chopped cucumber, tomatoes, red onion, feta cheese, olives, and parsley. For a dressing, mix together olive oil, lemon juice, garlic, and herbs. Serve it with some crusty bread and you’ll be good to go.
4. Greek-Style Fish Soup
This delicious soup is a great way to get your omega-3 fatty acids. Start by sautéing some garlic, onion, and fennel, then add some fish stock, white wine, and tomatoes. Bring it to a simmer, then add some cod or other white fish. Simmer for a few minutes and serve it with some crusty bread.
5. Greek-Style Baked Fish
This baked fish dish is a great way to get your protein in a healthy way. Start by marinating some cod or other white fish in olive oil, lemon juice, garlic, and herbs. Then, bake it in the oven until it’s cooked through. Serve it with some roasted vegetables and a side salad, and you’ll be good to go.
6. Roasted Vegetable Platter
This platter is a great way to get some of the veggies of the Mediterranean diet. Start by chopping up some vegetables, such as zucchini, eggplant, peppers, and tomatoes. Then, season them with olive oil, garlic, and herbs, and roast them in the oven until they’re tender and caramelized. Serve them as a side dish or as a main course.
7. Mediterranean-Style Quinoa Salad
This light, yet filling salad is a great way to get your protein and fiber in one go. Start by boiling some quinoa until it’s tender, then mix it with some chopped vegetables, such as tomatoes, cucumbers, olives, and feta cheese. For a dressing, mix together olive oil, lemon juice, garlic, and herbs. Serve it with some crusty bread and you’ve got a delicious meal.
8. Greek-Style Lamb Kebabs
This delicious dish is a great way to get some protein into your diet. Start by marinating some cubed lamb in olive oil, lemon juice, garlic, and herbs. Then, thread the cubes onto skewers and grill them until they’re cooked through. Serve them with some roasted vegetables and a dollop of Greek yogurt.
9. Roasted Eggplant Dip
This delicious dip is a great way to get your veggies in a fun way. Start by roasting some eggplant until it’s soft and caramelized. Then, mash it up and mix it with some garlic, olive oil, and herbs. Serve it with some crusty bread and you’ve got a delicious snack.
10. Greek-Style Baked Apples
This decadent dessert is a great way to satisfy your sweet tooth without the guilt. Start by coring some apples and filling the centers with chopped nuts, raisins, and cinnamon. Then, bake them in the oven until they’re tender and golden. Serve them with a dollop of Greek yogurt and you’ve got a delicious dessert.
So, there you have it – 10 easy Mediterranean diet recipes that you can make in 2023. Eating healthily doesn’t have to be boring – with these recipes, you can enjoy delicious, healthy meals that will keep you feeling great.
